Hi, I’m Sam.

I’m an NJ born yoga teacher and energy worker specializing in deep, meditative journeys.

Movement has always been an on and off journey for me. A journey where I've battled between resistance and surrendering, closing off and opening up… One of my biggest lessons on this roller coaster ride has been learning what is truly important. Community, gratitude, love and forgiveness are just a few of those things. When we surround ourselves with community, support, love and embody and integrate gratitude in to our daily lives, we are so much more open to receiving all of the beauty this world has to offer us.

My classes are an invitation to open your heart and allow your intuition and breath to lead your practice. They welcome you to arrive onto your mat just as you are that day, listen to your body and express yourself freely through movement, breath and/or emotion. My intention is create a safe space for students of all levels to cocoon, reconnect, breathe and move their bodies in a way that feels intuitive and nourishing for them.

Usui Reiki Master Practitioner | E-RYT 200 | 85-Hr RPYT | 50-Hr Yoga Nidra | 25-Hr Aerial Yoga | Sound Bath Facilitator | DONA Trained Birth Doula